Get Ready for the Holidays! 
3 Classes and more!
This is the time of year when everything gets crazy and sometimes the best of intentions fly out the window. You know you want to stay on track during the holidays and yet your old ways are creeping back in. Avoid regain this holiday season and gain new tools to help you master yourself.

During these Masterclasses, we will set you up for success this holiday season. That's over three hours of tools and tips to help you through the holiday season and beyond! 

**If you are already a member of M3 you already have access to these trainings in your membership area. When you purchase 3-months of M3 ($111), you'll gain access to these trainings as a bonus! Join here**   


In these trainings, you will receive guidance on the following:  
  • ​Priorities and Time Management during the holidays
  • ​Handling Holiday Craziness & Stay sane during the holiday season, Maintain or Obtain Emotional Stability 
  •  Appropriately manage your personal boundaries and emotions when dealing with family and/or holiday drama, handling difficult family members  
  •  Mastering interpersonal communication when drama arises – what to say when to say it 
  •  Attending Holiday parties with ease & how to make the most of them – fitting in when you may feel left out 
  •  Handling Food Cravings vs. Emotional Eating 
  •  Continuing with your Bariatric Basics (protein first, water, sleep, supplements, exercise) 
  •  Mindset around Holiday Food & Staying on Track - Avoid Regain
  •  Motivation to keep you going when things get crazy 
  • ​Learn WHY most people (re)gain weight over the holidays 
  • ​Get tips on how to LOSE through the holidays and stay on track
  • ​Use TOOLS to keep you focused through the holidays 
  • ​Understand your triggers to eat and how to overcome them 
  • ​Gain perspective of WHAT you want to create in 2021 and use this to help you through the end of the year! 
What you get: 
  • Holiday Hustle Masterclass 
  • Survive the Holidays Masterclass
  • ​October Promise Workshop 
  • ​Copies of the slides for all 3 workshops
  • Mini-end of the year progress tracker 
  • ​Goal setting intention worksheet 
Sign up below for $297
Special price: $97
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