In this mini-course, you'll be guided through a 4-part video series regarding the mindset piece of life after weight loss surgery..
You'll get 4 separate worksheet downloads and insight into your emotional journey following weight loss surgery, so you can gain new mindset tools to guide you on your journey.
In mindset behind the macros you'll learn...
Why you reach for certain foods...
The typical triggers for eating including times, events, people, situations, and behavioral trends...
Patterns of emotional eating, including why you may struggle with staying on track...
Tips and tools for staying on track
How to set mini-goals for yourself when practicing mindset techniques
